For the ears, you can listen to an audio recording [high fidelity audio playable under all personal computer operating systems via VLC media player, Microsoft Windows Media Player with the Xiph.org codecs for FLAC et al, OS X QuickTime with the XiphQT plugin, etc., on many Android-based mobile devices, and on iOS-based mobile devices via apps such as FLAC Player or Golden Ear]

Some of the observations shared were summarized from the work of Brother David Steindl-Rast

During the discussion, reference was made to a prior class led by a Chaplain from Butner which helps to illuminate the need for expressing gratitude.